Dr. Andrew Weil, a Harvard graduate, is teaching us a technique to fall asleep quickly. His formula for curing insomnia naturally is a success and has become one of the most talked about topics on the Internet over the past months. The reason for the success is obvious: millions of people suffer from anxiety, stress, chronic insomnia and many cannot sleep unless with prescription drugs.
How often, for example, I counted little lambs, I was repeating biblical psalms, I drank hot tea and even I remained without sleep! I believe that it may have already happened also with some of you.
The technique propagated by Dr. Andrew is based on pranayama, an Indian ancestral method that means “breathe control” and that picked up momentum through its numerical formula. It is easy to do, but perfection will come only with practice. If done perfectly, make the person sleep in sixty seconds. This happens because better oxygenate the lungs, calms the mind and relaxes the muscles. It is one of the best tips for curing insomnia naturally.
According to Dr. Andrew on his YouTube channel: “It is extremely simple, it takes little time, requires no equipment and can be done anywhere.” In addition, you can do with any position, sitting or lying, it works the same way.
Curing insomnia naturally is easy with 4-7-8
Here is the 4-7-8 technique also dubbed “natural tranquilizer for the nervous system”:
First, exhale all the air through the mouth, while making a sound like “whoosh”.
Then close your mouth and breathe through your nose while counting to four mentally. Now hold your breath while mentally account until seven. After this time expires completely through your mouth, making another sound “whoosh”, while counting mentally up to eight.
Observations about the technique 4-7-8
“Inhale again and repeat the cycle three times for a total of four breaths.”
“Inspiring always calmly through your nose.”
“Always exhale through the mouth and audibly.”
“The exhalation is double that of inhalation time.”
“The time you spend on each phase is not important; the proportion 4-7-8 is important.”
During periods of stress, our nervous system becomes over stimulated and the result is an imbalance that causes insomnia.
According to Dr. Andrew extra oxygen during practice 4-7-8, may have a relaxing effect on the parasympathetic system and calm. The main result is a great sleep.